PERSONAL trainING SERVICES IN TRINIDAd, COLorADO
1:1 Try-Out Movement session
Get a feel for what it's like to work with me, at the location of your choice. During this session we'll do a brief check-in and get moving. You'll get to sample some of my favorite Moving is Medicine exercises at your own level. There is no obligation to continue. If you are interested, we can explore which structured training program might be the best fit for you. Find details about home-based training here.
1:1 Foundational Training Programs
Back To Basics
Back To Basics
Back To Basics
Do you need help to start your exercise routine? Did you get a "move more prescription" from your health care provider? Need to get back on your active feet after a set-back? Or you want to be pro-active, and set yourself up for strong recovery after your upcoming surgery? This program is perfect for beginners, post-rehab, or prehab clients. We'll work on foundational stability, mobility, and safe movement patterns for overall conditioning and (re-)injury prevention.
4 week-program: Movement Assessment + 8 training sessions
+ individualized movement program $749
SafeBalance
Back To Basics
Back To Basics
Gravity is an essential partner in everyday life. Sometimes we are thrown off-balance with serious consequences: one out of five falls causes a serious injury such as broken bones or a head injury. Falls injuries continue to increase. Not just for older adults, but for movers of all abilities and ages. This program helps to build essential skills to maintain your functional balance, incl. stability, agility, strength, and spatial awareness. We'll work together to make it relevant for your activities and your fitness level.
6 week-program: Movement Assessment + 12 training sessions
+ individualized balance program $1049
From Couch to 5K Walk/Jog/Run
From Couch to 5K Walk/Jog/Run
From Couch to 5K Walk/Jog/Run
Less sitting, more standing . Up-right medicine for your body, mind, and mood! This program will get you to a 5K at the pace of your preference: walk, jog, or slow. If you walk slowly, this equals a 60 minute walk. I will join you on your longer walks/jogs/runs, twice a week. Trainings sessions include a warm-up and stretching exercises. Includes 5 days a week 30-45 min. training plan, with exercises as needed to increase stability, and mobility.
6 week-program: Movement Assessment + 12 training sessions
+ individualized 5K program $1049
Mobility Mix
From Couch to 5K Walk/Jog/Run
From Couch to 5K Walk/Jog/Run
Are you getting a sufficient dose of physical activity, such as daily walks with your dog, but it's missing variety and challenge? Do you want to expand your skills and movement routines to maintain your current level of fitness? Muscle mass decreases 3–8% per decade after the age of 30 , and this loss goes even faster after the age of 60. This program offers a well-rounded mix of mobility, stability, strength, and cardio exercise - customized for your current needs and goals.
6 week-program: Movement Assessment + 12 training sessions
+ individualized training program $1049
1:1 Level-Up Programs
Tune-Up Your Workout
Tune-Up Your Workout
Tune-Up Your Workout
Are you a regular? Could your work-out use a Tune-Up? This is a short program to help you pick up some new moves, have a second set of eyes on correct form/quality of your movement patterns, give yourself a motivational boost to progress, or to co-create a fresh training program that fits your current needs and goals.
Movement assessment + 3 training sessions $279
StrongFit
Tune-Up Your Workout
Tune-Up Your Workout
Strength and resistance training is more than simply building muscles; it is also about longevity, strengthening joints and bones, reducing pain, improving your cardio-vascular health/metabolic rate/body composition, protecting against falls and injuries, and even your brain health. This program improves your functional strength, through progressive load training with stable and dynamic weights. Fun, dynamic, and well-rounded. If needed, we'll support weaker areas with stabilizing exercises to prevent injuries.
8 week-program: Movement Assessment + 16 training sessions + individualized training plan $1399
PowerBalance
Tune-Up Your Workout
PowerBalance
You think you are pretty safe & stable on your feet, on your bike, board etc.? Balance is a superpower that improves overall athletic performance. In addition, falls prevention/responsiveness is a lifelong skill to build and maintain. Let's take your balance skills to a whole new level by constantly challenging your neuromuscular, proprioceptive and vestibular systems through single-sided loading, unstable surfaces, reactive training. Fun exercises and equipment. Individualized to your pace and goals.
4 week program: Movement Assessment + 8 training sessions + individualized training plan $749
Tips to stretch your movement budget
Use HSA
2: 1 Train with a Friend
2: 1 Train with a Friend
Doctors may prescribe exercise to manage certain health conditions. If your doctor deems exercise a medical necessity for you, they can provide you with a Letter of Medical Necessity. With this letter you can leverage your Health Savings Account (HSA) or Flexible Spending Account (FSA) funds to support your movement training.
- Learn More.
- Sample Letter of Medical Necessity
2: 1 Train with a Friend
2: 1 Train with a Friend
2: 1 Train with a Friend
Most of my training programs can be done by two people together (except for SafeBalance and TuneUpYourWorkout). You will share the instruction, motivation, and costs. Extra fee $100 per program to cover individual movement assessment and home training instructions.
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2: 1 Train with a Friend
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