Somatic Groundwork

 This form of body-mind movement helps you to regulate your nervous system, find gentle ways to move pain-free  in your body, and to interrupt the chronic pain cycle.  More ease and grace is possible for everyone, in their own way.

 Somatic Groundwork offers a movement awareness practice that you can bring into your everyday activities to relax, restore, and connect. Find your way to more energy and more vitality 

Over time you may have developed movement patterns that cause pain, limitation, or restriction both physically and mentally. This method helps you to become aware of your movement patterns and will open the door to safer, more sustainable ways to organize your movements.

Somatic Groundwork opens your creative range of motion. You will find a fresh sense of time, pace, empowerment, and possibilities to do the things you want to do in life. 

Everything in our body is connected through connective tissue, fascia. You can imagine this as one continuous stretchy communication network, with high cellular intelligence. Healthy supple fascia supports overall quality of movement and well-being

We exist as whole beings, deeply intertwined with our surroundings, our habitat.  We experience life with our whole body-self including our mind and brain. We learn and grow best when we integrate all our capacities to make sense of the world.