PERSONAL trainING SERVICES IN TRINIDAd, COLorADO
Group Classes
Balance Gym - ongoing twice a week
Balance Gym - ongoing twice a week
Balance Gym - ongoing twice a week
Balance exercise is for everyone who encounters gravity on a daily basis. The human balance system is a superpower. It works like a smart antenna for our overall functional movement. When the body recognizes "it" is safe and steady, we feel better and move better. With well-rounded balance skills, we find greater physical ease, move with natural efficiency, and access our creative range of motion.
Athletes who train their balance skills, perform better, faster, stronger, and safer.
Weekend warriors, active agers, fitness regulars, and anyone with a moderate physical activity level will improve their movement intelligence and coordination with balance training. Ultimately your balance is a vital safety system, that you can't afford to neglect. Use it (and challenge it), or loose it.
Most importantly, balance training keeps you on your toes. It is highly engaging and fun to do.
- All ages and fitness levels welcome.
- Must be able to stand, walk, sit down independently.
@ East St.School, 210 East St. Trinidad, Tuesdays at 5 - 6 PM /Fridays 8.30-9.30 AM. One class per week $60, Two classes per week $100.
Join with a friend $ 50 each.
New round of classes will start on November 1st, 2024.
Feel free to join anytime.
PRE-REGISTRATION REQUIRED!
by phone or text 720-3243555
Please bring you own yoga mat.
Safe Balance Fall Class at Mt. Carmel
Balance Gym - ongoing twice a week
Balance Gym - ongoing twice a week
- Improve your movement confidence and functional balance through agility, spatial awareness, strength, mobility, and balance exercises.
- All ages and levels welcome.
- Must be able to stand, walk, sit down independently.
- Limited space available!
4 week series - Starting Friday November 1, 2024 10-11 @Mt. Carmel Wellness & Community Center Ziccardi Hall - Free
REGISTER by phone with Mt. Carmel
719-845-4894
1:1 Try-Out Movement session
Get a feel for what it's like to work with me, at the location of your choice. During this session we'll do a brief check-in and get moving. You'll get to sample some of my favorite Moving is Medicine exercises at your own level. There is no obligation to continue. If you are interested, we can explore which structured training program might be the best fit for you. Find details about home-based training here.